June 23rd, 2012 at 4:40AM

Please assist?

How does one fall asleep exactly - There must be someone out there without insomnia.

Because I’ve been trying to figure it out - I lay down, exhausted, tired, breathe deeply, let my mind go. AND THEN WHAT? HOW DO SLEEP?

If someone could give me the step by step, that would be really, really great. I seem to do it accidentally with a lot of chemical help (those three different pills) but it still takes hours and many tries and false starts. So… Anyone know how to sleep?

  1. happehpills said: I don’t know if this will help, but I find its easier to go to sleep when you’re not TRYING to sleep. And don’t stress out if you can’t sleep. Personally, I find it’s better not to think about it. I hope you find a way that helps you though!
  2. allacharade posted this
2 notes #sleep#insomnia#sleep disorders
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